The Power Vertical is a sport particular vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to deal with the 5 crucial areas of dive and agility training. You will get details on techniques to increase basic strength, how to achieve optimal strength and power, variety of movement, reactive training and speed of motion.
According to Jay most professional athletes can add 2-4 inches by following a program, but hard part is to go even more from there and attain 4-8 and 8-12. This program addresses the 5 crucial aspects of jump training that are crucial for accomplishing the results you want to achieve.
The program consists of customized training programs. These will assist you optimize results as you can develop a program according to your own strengths and weaknesses.
The program has test that enables you to figure out where you should start. It likewise allows you to focus on different aspects of jump training and focus on workouts that will instantly contribute to your vertical.
With Power Vertical you can find out what effect your current leaping style will have on your training. You can learn what effect your jumping method (one foot or more foot) has on the type of training that is right for you.
In one the focus is on finest exercises for a core program and in the 2nd you will find the finest workouts for a sport particular program. Just the finest exercises that will provide you results in minimum period of time are consisted of in this program.
With this program you can learn what is your maximum vertical that you can achieve with this program. Learn your capacity by analyzing your bone structure, length, body type, and what role do genes play in determining your vertical dive.
You will likewise get details on topics like body composition, fast jerk vs. slow jerk, several classifications of plyometric training, what your weak points are and how to fix them quickly, shoe, supplements, weighted clothing, training help, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The rate of is $ 43.77 and there is a 60 day refund ensure just in case you don't find it helpful.
There are two broad areas of the program. In one the focus is on best workouts for a core program and in the 2nd you will find the finest exercises for a sport specific program. Only the best exercises that will give you results in minimum duration of time are consisted of in this program. The program likewise covers all three seasons of the year (Off-season, Preseason, and In season).
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