The Truth About Ketogenic Diet - Does the Ketogenic Diet Work for Weight Loss?

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Truth About Ketogenic Diet https://rebrand.ly/Ketogenic-Diet What is The Ketogenic Diet Like so many before it, the Ketogenic diet began with great intentions. In fact, it might even produce what some consider to be a miracle for children suffering from epilepsy. However, what was intended as a medical treatment has made its way into the fitness world because of a very convenient side effect: fat loss. The gist of the fad diet is this: cut out the carbs, replace them with fat, and your body will use its stored fat as energy. The suggested macronutrient range for such a diet states that your fats should be 60-70 percent of your daily caloric intake, protein 20-30 percent, and your carbs should not exceed 50 grams per day. This will throw your body into Ketosis. Ketosis occurs when molecules called ketones build up in your bloodstream. Low carb levels mean low sugar levels, and your body will begin to use fat as energy. When you adopt a ketogenic diet, you replace the majority of calories (about 80 percent) in your diet that come from carbohydrates and protein with fat. Carbohydrates are the main source of fuel for your cells, so eating a low-carbohydrate diet forces your body to rely on its reserves (aka glycogen). As glycogen levels fall, the body begins to rely more heavily on fat and its by-products, known as ketone bodies, for energy. Because glycogen is stored with water, people typically lose a lot of body weight in the first week or two after adopting a ketogenic diet. But ketogenic diets don’t lead to more fat loss in the body when you consume the same amount of calories as you do with carbohydrates. People only begin to shed fat when they have a calorie deficit. So what’s the secret to making the ketogenic diet work for weight loss? Remember when getting our Ketogenic Diet YouTube Channel: https://www.youtube.com/channel/UCSf6G934mCOx8yFDlQOrbug The Truth About Ketogenic Diet All My Videos: https://www.youtube.com/playlist?list=PLn0O8AAjL7puVTZd2jt_PzjdR0xSS84mP Learn Learn The Truth About Ketogenic Diet: https://rebrand.ly/Ketogenic-Diet See my Source Video at
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